Rowley Properties

GOLD'S GYM ISSAQUAH

Sammamish Valley Cycle

Darigold

FootZone

Kona Kope Coffee Company

Kid's Triathlon Recommendations

Your Main Goal

Enjoy yourself!
Complete event in fun spirit.

The Day before Event, June 4th 2010

Pick up your final packet at Hilton Gardens (see website for details).
Pack your gear bag. All items should be marked with name.
Enjoy a well-balanced, carb-loaded dinner.
Get a good night sleep.

The Day of Race, June 5th, 2010

Eat a good breakfast for energy.
Arrive on time and check in, be in park one hour before event (8.30am).

What do I pack in my gear bag?

Swim suit, goggles & water shoes.
Wet suit, if you want.
Swim caps are provided.
Beach towel and small hand towel.
Water bottle. Suggest one on bike.
Bike, socks, shoes.
Don’t forget your helmet—it is required!
Shorts and shirts (can wear over swim suit).
Baseball hat for run portion (hair will be wet from water).
Warm clothes for after event.
(2) safety pins for bid numbers.

What else?

If you have questions, seek out staff who will be wearing event hats.
Food and water will be supplied at event.
Note: For the safety of all participants parents/adults will not be allowed on race course.
Establish area to meet up with your parents/adults after event.
Go to the bathroom before race start (nerves prior to the event will make you feel like you have to go to the bathroom).
There is medical support staff on-site, race day inside the park.
There will be an Information Booth with staff to address your inquires on June 5th and staff to support your inquires at packet pick-up as well.